Federated and NASM have joined forces to offer custom solutions for members the athletic industry. Federated is a comprehensive company that focuses on business best practices and a holistic approach to working with clients. Federated representatives work alongside their clients to build custom insurance programs, and to identify areas with high-risk and potentially catastrophic loss. Federated programs do not require NASM membership. However, member benefits can include tailored risk management solutions and premium control. These customized solutions offer many benefits.
The National Academy of Sports Medicine offers a variety of insurance plans specifically tailored for the fitness sector. These plans, which start at $11 a month, provide coverage for injury sustained during client training. Some policies also cover clients who are injured outside of the gym. You can even opt to add extra areas to the policy as needed. As you strive to make the fitness industry safer, NASM insurance can be a great investment for your business.
NASM CEUs are a great way to keep your certification current or learn about the latest trends in the fitness industry. NASM courses often address topics such as nutrition or exercise for special populations. Many courses can also be done online. Personal trainers continue to learn new skills. It can be difficult to attend conferences or take part in courses because of busy schedules. But, it is possible to earn NASM continuing educational units online.
NASM membership will protect you against any unexpected expenses. Your policy will cover medical bills, accidental injuries, and property damage. Your membership is valid two years after your initial registration. The cost of re-certification depends on your membership level and package. To verify your eligibility, you can also log in to the NASM AFAA website. You won't find a better deal.
FAQ
How many calories do I need to eat each day?
The exact amount varies depending on the person. On average, 2000 to 2500 calories are consumed per day. It's important to assess your life style, gender, age and height in order to determine how much calories you need.
Are you a cardio-exercise fan?
Cardiovascular exercise offers many benefits. It increases blood circulation, strengthens the heart muscle, boosts stamina, aids in weight loss, and gives you more energy.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
Cardio exercises should not be done at high intensity. This could lead to injury.
If you feel fine, only do the cardiovascular exercise.
Don't push yourself beyond what you can handle. You could injure yourself if you do.
It is important to warm up before you begin any cardiovascular exercise. Gradually increase the intensity.
Be aware of your body and listen to it. If you feel pain while performing cardiovascular exercise, it is important to stop immediately.
It is also recommended to take some time off after a cardiovascular exercise. This will give your muscles time for recovery.
Cardiovascular exercise can help you lose weight.
It is the best way for you to lose calories and decrease belly fat.
Do Men Need A Gym Membership?
Men do not need a gym membership. If you sign up for a gym, however, your money will be much more valuable.
Many gyms offer free trial memberships that allow you to test the facilities before signing up for any monthly fees.
You can use the gym at any time you want, and it doesn't cost anything. It's easy to cancel your membership when you decide whether or not you love the gym.
Statistics
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Get free shipping and 25% off today. (healthline.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
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How To
What nutrients does a man need daily?
Men require daily nutrition for healthy growth and development. Your body needs vitamins, minerals and nutrients as well as carbohydrates, proteins, fats, carbohydrate, fiber, and other essential components.
Also, the male body requires certain nutrients at specific times during the day. Your body makes hormones, antibodies and enzymes when you are asleep. Protein is needed to build muscles and repair tissue damaged when you wake up.
Your body will burn fat at night and store the extra energy as a form of glycogen. Your body requires fewer calories, but still needs enough nutrients. You might have an occasional snack during the night if your stomach is feeling hungry.
When you work out, you need adequate levels of carbs and protein to fuel your muscles. Muscle soreness can occur if you work out hard.
To avoid this, you need to eat carbs and proteins within two hours of training. To get energy from glucose, your body will start to degrade stored glycogen.
Additionally, it is important to eat protein right away after your workouts are over. This prevents muscle tissue loss that happens while you sleep.
Your body produces lactic acid during high levels of physical activity. The body produces lactic acid when there is too much activity. This can cause fatigue. Eat foods high in carbohydrate, such as fruits, vegetables, to avoid this.
Carbohydrates can give your body the energy it requires to recover from intense exercise.
A healthy diet should include lean meats such as fish, eggs and milk, cheese, yogurts, beans, seeds, nuts, and beans.
All of these foods contain high quality protein. Protein is important for muscle growth and repair. Protein also supplies the amino acids your body requires to make sex hormones, such as testosterone.
A healthy skin, nails and joints requires sufficient dietary fats. Healthy men need to consume between 20%-35% of their total calories from fat.
Fat helps keep your heart strong and protects against cancer. It is essential for proper brain function.
Vegetable oils such as sunflower oil and soybean oil can provide most of your fat needs.
These oils have high amounts of monounsaturated oil fatty acids, (MUFAs). MUFAs help lower cholesterol and reduce inflammation. They protect your cells and prevent damage from free radicals.
Saturated Fats (SFAs), which are mostly found in animal products like meat, butter, and dairy products, include LDL ("bad") cholesterol. SFAs can raise LDL ("bad") cholesterol levels and increase triglycerides. They also promote weight gain and belly fat.
Plant-based oils such as vegetable oil, nuts, seeds, or grains are rich in polyunsaturated fats (PUFAs). PUFAs reduce inflammation and improve cardiovascular function. They also help control blood sugar and cholesterol.
Erectile dysfunction can often be a problem for men who have low HDL ("good") levels of cholesterol. A high intake of saturated fats leads to higher levels of bad cholesterol.
Men who eat large quantities of red meats or pork may develop prostate problems. Nitrites convert to nitrosamines when cooked at high temperatures. These compounds cause cancer.
Most processed meats contain nitrites or other harmful chemicals. They should be avoided.
The American Heart Association recommends limiting red meat intake to two meals per week. Instead, choose poultry or fish, beans, tofu and whole grain bread.