Dr. Michael Blum, a board-certified Internal Medicine doctor, has privileges at Martin Memorial North & South, Tradition Medical Center and St. Lucie Medical Center. He also serves as medical director for Home Reach, LLC. Nova Southeastern University is where he received his doctorate in Osteopathic medicine. Shands University of Florida, where he specialized on Internal and Cardiovascular disease. He has been in practice for over 32 years and currently has coverage in Martin County.
Dr. Blum, who graduated from the University of the East Ramon Magsaysay Memorial Med Center in Quezon City (Philippines), began his practice in Alexander City. He founded Southlake Orthopaedics Sports Medicine and Spine Center. This has grown to become a prominent local orthopedic practice. Dr. Blum's expertise in orthopedics is not the only thing that he does. He also focuses on joint replacement and sports medicine.
Dr. Blum received his medical degree from the University of Florida, College of Osteopathic Medicine, in 1997. He has since completed a residency in Internal Medicine at the University of Florida, Gainesville. He maintains a private practice in Stuart. Patients should verify that they are covered by their insurance before scheduling an appointment. This is especially important for patients with low or no insurance. This doctor is a great choice for people with no or limited health insurance.
Dr. Blum is board certified in Emergency Medicine. He is a specialist in treating patients suffering from bone and cartilage disorders. He has also achieved success with Cosmetic Platelet Rich Plasma Technology and Cleft Lip Palate Repair. Dr. Michael Blum is a board-certified emergency doctor. Online appointments are also possible. This is a convenient way to get a medical consultation without a traditional office visit.
Dr. Michael Blum, in addition to his undergraduate degree in medicine is also a board-certified Family Nurse Practitioner. He started his career as a student at the University of Florida. He was a Venture Partner at Sofinnova Ventures after he graduated. Camitro, a company in the field of pharmaceuticals, was founded by him. He was a consultant to numerous companies and organizations during his tenure.
FAQ
Is Cardio Better Than Strength Training?
Both are equally beneficial. If you want to increase muscle mass faster, cardio is the better option.
Cardio burns more calories per minute than strength training and burns more fat.
Strength training builds muscle mass, but it takes longer to achieve this goal than cardio.
What is the best way to lose weight?
It can be difficult to lose weight. Many people give-up easily because they don’t have the right information.
There are simple steps you can take in order to lose those extra pounds.
First, ensure you eat fewer calories that you burn. You will gain weight if you eat more calories than you burn.
Second, you must start exercising regularly to burn off all those calories. There are many types of exercise you can do, such as walking, running, cycling, and dancing.
Third, you must stop smoking cigarettes and drinking alcohol. These habits lead to a higher intake of calories than usual.
Fourth, you should cut back on junk food. These can be replaced with healthier options like fruits, vegetables and whole grains.
Fifth, you must change your lifestyle and adopt new habits. It is possible to wake up at 5 AM to go to work, or to be more active before you get to work.
Sixth: You must be disciplined, and you must follow your diet plan.
You can also burn excess calories by joining a gym, or taking an aerobics course.
You will quickly notice the difference by following these simple tips.
Do I have to do it every day?
No! Do at least 30 minutes of moderate intensity physical activity five days a week. It means you need to exercise hard enough or walk fast enough that you are slightly out-of- breath.
How to Get Rid of Belly Fat Fast
There are many ways to quickly reduce belly fat. One option is to eat less calories and drink more water.
A second way to boost your metabolism is by running and swimming.
You should avoid sitting for too long if you want to quickly lose belly fat. Stand up often throughout the day. This will help you burn more calories.
If you have already tried all these methods but still struggle with belly fat, there is another option.
This is done by using a device called the belt. The belt is designed to fit around your waist while you are sitting down.
As a result, you will feel uncomfortable and move around. This encourages you to burn calories and decrease your belly fat.
Is Cardio Exercise Good Or Bad For Your Health?
Cardiovascular exercise is a great way to improve your cardiovascular health. It increases blood circulation, strengthens the heart muscle, boosts stamina, aids in weight loss, and gives you more energy.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important to remember that cardio exercises should not be performed at high-intensity levels. This could lead to injury.
You should only perform the cardiovascular exercise if you are feeling well.
It is important not to push yourself beyond your limits. If you do, you might injure your self.
It is important to warm up before you begin any cardiovascular exercise. Then, gradually build up to higher intensity levels.
You must always listen to what your body is telling you. You should stop immediately if you feel any pain while doing cardiovascular exercise.
It is also recommended to take some time off after a cardiovascular exercise. This allows your muscles time to recover.
To lose weight, you should include cardiovascular exercise in your daily routine.
It is the most efficient way to lose weight and stomach fat.
Statistics
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
External Links
How To
What food is the healthiest for men?
Men should eat five meals a day of fruits, vegetables and other healthy foods. They also need to limit red meat consumption and avoid fast foods.
Vitamins and antioxidants are abundant in vegetables and fruits, helping to prevent heart disease, cancer, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Beans and peas are high in fiber and protein as well.
A great source of omega-3 fatty acid is nuts and seeds. The brain functions and production of hormones require omega-3 fatty acids.
Another good source of omega-3s is fish. Fish has more mercury than other meats. However, fish liver oil does contain fewer toxins.
The average growth and development of the body is dependent on Omega-6s, which are found in vegetable oils, such as corn, soybeans, sunflower, safflower, and cottonseed oils.
Poultry is a great source of lean proteins. Chicken breast is the most nutritious meat.
Lean beef is low-in saturated fats as well as cholesterol. Red meat should be limited as too much iron can increase your chances of developing prostate cancer.
Avoid sausages and hot dog. These have added nitrates which can be carcinogenic.
No doubt exercise is crucial for good health. However, what if your exercise routine is already regular? Is there any other way to improve or maintain your physical health?
The answer is yes You can do many things to ensure you get the most out your workouts. These are some ways to make your workouts more enjoyable.
Take it slow. Do not push yourself too hard your first session. You could injure yourself. Begin at a pace you're comfortable with, and then gradually increase your intensity.
Before and after stretching. Stretching can help to loosen tight muscles, decrease soreness, improve flexibility, and reduce pain. Stretching can take place standing, sitting, or lying down.
Cool down. This is particularly important when doing cardio exercises. You need to allow your body time to rest between sessions so that it doesn't get tired. For cooling down, you can walk slowly, take deep breathes, or go for short swim.
Hydrate. Hydration can help you stay hydrated and reduce muscle cramps. Water is the ideal drink, but sports drinks can also help.
Healthy eating habits are important. Get enough calories in each day. It will keep you feeling energized and focused while you work out by eating regular meals throughout each day.
Get enough sleep. When you get enough sleep, you'll feel refreshed and ready for your next workout. It is essential to get enough sleep in order to repair damaged tissues.