Nerd Fitness Academy is a Facebook group that allows you to join for a flat fee. It was founded by Steve Kamb, a fitness enthusiast who got tired of scams and shady programs. This website was designed for people like you. The Nerd Fitness system isn't just about losing weight, it's about redefining your lifestyle.
Nerd Fitness provides a community for people who were previously fitness misfits.
It is a unique program that combines exercise with live-action role playing. It's ideal for those who love comic books, "After the Thrones," or superheroes. And you won't feel alone in your quest to get in shape. It was designed for you. You can even meet women who share the same interests.
Nerd Fitness, founded by Steve Kamb in 2009, is a social network for fitness nerds. The community is designed to approach fitness as a game, with quests to improve one's fitness and life. According to the website, there are 300,000. Nerd Fitness Community members can pay for membership to the Nerd Fitness Academy. This is a similar video game. Rebels earn points for successfully completing workouts and eating healthy.
It also has a Facebook group for members only
Nerd fitness may be for you. A Facebook group for academy members is available that will keep you up-to-date on everything going on in the community. There are many fitness tips and tricks that you can find in the group. You can learn how to become fitter faster using simple exercises. You can also learn about proper body mechanics, as well as habits you can use to maintain your gains.
Nerd fitness academy members are limited to 20,000 paid subscribers. The academy also offers NF Yoga online, a fitness program in the form of a video game, and a camp. In Georgia, the third Camp Nerd Fitness is scheduled for later in the year. Kamb, the academy's founder, grew up playing games such as "The Legend of Zelda" or reading books such as the "Lord of the Rings." Kamb then decided to combine all his interests and create an internet fitness program that appealed primarily to geeks.
There is a flat fee
The Nerd Fitness Academy's online fitness course is very similar to a videogame. The Nerd Fitness Academy charges a flat fee for its courses, which include the Level Up Your Life ebook, and one-on-one training. Steve Nerd, the founder, was a video gamer growing up and incorporates his passion for video games into his coaching style. Nerd Fitness Academy offers online classes, such as the NF Yoga course.
Nerd Fitness Academy offers individual training sessions of approximately two hours. During each lesson, you will receive a personalized video game tutorial. You can also participate in chat rooms. Nerd Fitness Academy also offers a program specifically for people who wish to improve their mind-set. While the course costs vary, the benefits are well worth the investment.
It comes with a character-creation feature
The Nerd Fitness Academy is a fitness-focused website featuring an unusual character creation feature. Steve Kamb, who created the game, is a self confessed geek. The game has you complete fitness quests and earn reputation with your fellow gamers. The game assigns you different roles, including scouts, warriors, and assassins. The player can select from a variety of classes and create their own character.
Nerd Fitness Academy also has a character creation tool that lets you create your very own avatar. Take the fitness course in an entirely new way by creating your own geeky hero. Using the character creation feature is easy, and even the youngest players will have fun creating their own characters. Nerd Fitness Academy is available online and has over 20,000 subscribers. The company also offers NF Yoga. The third Camp Nerd Fitness event will be in Georgia later this year. Kamb grew as a player of "The Legend of Zelda," reading Harry Potter, and pretending to play Link.
FAQ
How often should I exercise each week?
It all depends upon how much time you have and what type or exercise you prefer. The general rule of thumb is to exercise aerobically 3 - 5 days per week. It is important not to overdo it. It is crucial to exercise regularly in order to reap the full benefits of your workouts.
Which exercises are best suited for me?
It all depends on your fitness goals. Some people concentrate on endurance activities such running, cycling, swimming. Others prefer lifting weights, or using resistance bands. There are many exercise programs on the market today. Choose an option that suits your lifestyle.
What is a good seven-day workout routine?
Three days per week should be spent on cardiovascular training, including running, biking, swimming, and two strength exercises using free weights, weight machine, as well as one flexibility/core exercise such as yoga, Pilates. It's essential to do each activity at least once a week. Each session should not take more than 45 mins.
Cardiovascular Exercise: Running/Biking/Swimming
Aim to do at least 60 minutes per week of cardio. To achieve the best results, aim to exercise for at least 75 minutes each week. Cardio exercise can improve blood flow and stimulate muscle development.
Strength Training
Cardio exercises target the heart, lungs and muscles. Strength training targets the muscles, tendons and bones. Strength training helps you burn calories even while resting.
Flexibility & Core Workouts
Core and flexibility exercises are great ways of strengthening your whole body. Yoga and Pilates are both excellent choices.
Why is Metabolic Wellness the Key to Aging Well
Today's people live longer than ever before. However, people are getting sicker as they live longer. And while we've made great strides in medical science, it's becoming increasingly clear that our current approach isn't working.
We must change the way that we look at health and aging. For healthy aging, it is important to look at metabolic well-being - not just weight reduction but overall wellbeing.
You must ensure your metabolism is strong and healthy throughout your life if you want to lead a long, active life.
There are many options to improve your metabolic health. One way is to include these 7 foods in your diet.
-
Resveratrol has been found to be a key ingredient in blueberries, and it has been shown that it can help increase cell longevity. They also contain antioxidants and vitamins C & E.
-
Beans like lentils and pinto beans are excellent fiber and plant-based protein sources. These nutrients are important for maintaining blood sugar levels that don't spike, crash or change.
-
Broccoli is rich in sulforaphane. Studies have shown that it protects cells from DNA damage. It may even be able to slow down cancer progression.
-
Chia Seeds contain high levels of fiber and omega-3 fat acids. They are high in protein and antioxidants. All these nutrients support heart health, brain function and gut health.
-
Green Tea is rich in polyphenols known as catechins. The catechins in green tea have been linked to reduced bone fractures, cardiovascular disease, cognitive decline, and diabetes risk.
-
Salmonis rich in vitamin D and low in saturatedfat, salmon is one of the best sources for lean protein.
-
Walnuts are high in omega-3s. They also contain antioxidants like alphalipoic Acid (ALA). ALA boosts energy production and reduces inflammation.
Do I have to do it every day?
No! At least 30 minutes moderate-intensity exercise five days per week is a good goal. This could be walking fast enough so you feel slightly out breath or cycling hard enough to sweat.
What is a good exercise routine?
Regular exercise is key to staying healthy. It doesn't matter what type of fitness activity you choose as long as you do it regularly. Consistency is key. If you want to achieve results, you must stick at it for an extended period.
Begin by walking for a few minutes each day. Gradually increase your exercise time until you are able to spend 30 minutes per day. This could be running, biking, swimming or weight training.
It is important to exercise every day of the week. You should not miss any sessions unless there is a good reason.
When exercising outside, make sure you have the right clothing and shoes. Weather conditions can also affect your ability and safety to exercise.
Make sure that you drink plenty of water while you're exercising. Avoid drinking alcohol during this time because it can cause dehydration. Also, don't drink caffeine-rich beverages like tea, coffee, or cola. They can provide energy, but they also dehydrate.
At first, it's normal to feel tired after you finish your exercise routine. You'll feel more energetic and refreshed if you keep going with your exercise program.
Statistics
- Get free shipping and 25% off today. (healthline.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
External Links
How To
What nutrients does a person need every day?
Healthy growth and development of men requires healthy nutrition. The body requires vitamins and minerals, protein, carbohydrates, fats (fats), water, fiber, as well other essential elements.
Males also require specific nutrients at certain times of the day. When you're sleeping, your body uses energy from food for hormones, proteins, and enzymes. When you wake up, your body uses protein to repair damaged tissue and build muscles.
Your body uses the night to break down fat and store extra energy as glucose. Your body requires fewer calories, but still needs enough nutrients. If you feel hungry, you can have a snack in the evening.
To fuel your muscles while you train, you will need sufficient carbs as well as protein. If you train hard, you may experience muscle soreness after exercising.
To avoid this, you need to eat carbs and proteins within two hours of training. To provide energy, your body will begin to break down stored glycogen.
You must also eat protein right after you finish your workouts. This prevents muscle tissue being destroyed while you're sleeping.
Your body makes lactic acid when you are doing intense physical activities. Your body can build up lactic acid in the bloodstream which causes fatigue. You can avoid this by eating carbohydrates-rich foods like fruits and veggies.
Carbohydrates give your body the energy it needs to recover from strenuous exercise.
Additionally, lean meats, fish and eggs, dairy products, yogurt, cream, cheese, yogurt and beans can be added to your diet.
All of these foods contain high-quality protein. Protein promotes muscle growth, and helps repair damaged tissues. It provides amino acids that your body needs in order to produce sexhormones and testosterone.
For healthy skin, hair and joints, it is important to eat enough fats. Healthy men require between 20% and 35% of total caloric intake from fat.
Fat can help keep your heart healthy and protect you from cancer. It also keeps your brain functioning properly.
Vegetable oils, such as olive oil, sunflower oil or corn oil, soybean oil and peanut oil, can supply most of the fats you require.
These oils are rich in monounsaturated essential fatty acids (MUFAs). MUFAs help lower cholesterol and reduce inflammation. They protect your cells from damage by free radicals.
Saturated fats (SFAs), are found mainly in animal products such as meat, milk products, and butter. SFAs increase LDL ("bad") cholesterol, and increase triglycerides. They also promote weight gain and belly fat.
Plant-based fats such as vegetable oils, seeds, nuts and grains contain polyunsaturated (PUFAs). PUFAs are good for your heart health and help to reduce inflammation. They are also good for controlling blood sugar and cholesterol.
Men with low HDL ("good") cholesterol often suffer from erectile dysfunction. A high intake of saturated fats leads to higher levels of bad cholesterol.
Because of the high levels of nitrates in red meat and pork, men with prostate problems may eat more of them. When heated, nitrates are converted to nitrosamines. These compounds can cause cancer.
Many processed meats are high in nitrites, and other dangerous chemicals. You should avoid them.
The American Heart Association recommends limiting red meat intake to two meals per week. Instead, opt for poultry, fish, legumes and tofu as well as whole grains bread and cereals.